Yoga For Healthy Aging
March-May 2024
Yoga for Healthy Aging
Take care of your body. It’s the only place you have to live.
As early as ages 30-35, aging begins to contribute to systemic changes within our cardiovascular, respiratory, musculoskeletal, and endocrine systems that can decrease our health, mobility, and function. This sequence of classes focuses on strategies to foster healthy aging, focusing on strength, flexibility, balance, and agility as well as coping mechanisms for stress.
Thursdays 9:30-10:45am
March 7
March 14
March 21
March 28
April 4
April 11
April 18 – No yoga
April 25
May 2
May 9
Resume: June 6
Class session - $13/class
All are welcome no matter what physical shape you think you may be. BTC follows CDC guidelines.
• Bring your own props: mat, 2 blocks, and blanket. If you do not have your own props there is a limited selection for borrowing. We just need to follow appropriate cleaning procedures after using.
• To receive continuing education credit through IDFPR, complete the form after the yoga session. One yoga session = 1CE credit
Yoga For Healthy Aging
March-May 2024
Yoga for Healthy Aging
Take care of your body. It’s the only place you have to live.
As early as ages 30-35, aging begins to contribute to systemic changes within our cardiovascular, respiratory, musculoskeletal, and endocrine systems that can decrease our health, mobility, and function. This sequence of classes focuses on strategies to foster healthy aging, focusing on strength, flexibility, balance, and agility as well as coping mechanisms for stress.
Thursdays 9:30-10:45am
March 7
March 14
March 21
March 28
April 4
April 11
April 18 – No yoga
April 25
May 2
May 9
Resume: June 6
Class session - $13/class
All are welcome no matter what physical shape you think you may be. BTC follows CDC guidelines.
• Bring your own props: mat, 2 blocks, and blanket. If you do not have your own props there is a limited selection for borrowing. We just need to follow appropriate cleaning procedures after using.
• To receive continuing education credit through IDFPR, complete the form after the yoga session. One yoga session = 1CE credit
Reiki Level I Workshop
Cost $150 (Zelle, Venmo, check or cash)
REIKI PRINCIPLES
Just For today I will give Thanks for my many blessings
Just For today I will not worry Just For today I will not be angry
Just For today I will do my work honestly
Just For today I will be kind to my neighbors & every living thing
Have you ever wanted to know more about Reiki? Be able to give a Reiki treatment to self, family & friends?
Let's learn about this beautiful energy medicine modality, receive a level I attunement & experience healing in a new way.
Register via email or text: msiouxbear@aol.com/385-313-2757
Held at:
The Body Therapy Center
and
School ofMassage,
4 Executive Woods Ct, Swansea, IL 62226
Suggested reading: Empowerment Through Reiki, PaulaHoran
Instructor: Suzanne Mitchem, RN/NP, Massage Therapist, Reiki Master Teacher & RoHun Therapist - I have been practicing body work, energy medicine & transpersonal psychology since 1993. I love this work.....exploring Reiki opens us to warmth, love & an understanding of ourselves & our lives, as well as sharing Reiki with friends & family.
Yoga For Healthy Aging
March-May 2024
Yoga for Healthy Aging
Take care of your body. It’s the only place you have to live.
As early as ages 30-35, aging begins to contribute to systemic changes within our cardiovascular, respiratory, musculoskeletal, and endocrine systems that can decrease our health, mobility, and function. This sequence of classes focuses on strategies to foster healthy aging, focusing on strength, flexibility, balance, and agility as well as coping mechanisms for stress.
Thursdays 9:30-10:45am
March 7
March 14
March 21
March 28
April 4
April 11
April 18 – No yoga
April 25
May 2
May 9
Resume: June 6
Class session - $13/class
All are welcome no matter what physical shape you think you may be. BTC follows CDC guidelines.
• Bring your own props: mat, 2 blocks, and blanket. If you do not have your own props there is a limited selection for borrowing. We just need to follow appropriate cleaning procedures after using.
• To receive continuing education credit through IDFPR, complete the form after the yoga session. One yoga session = 1CE credit
Yoga For Healthy Aging
March-May 2024
Yoga for Healthy Aging
Take care of your body. It’s the only place you have to live.
As early as ages 30-35, aging begins to contribute to systemic changes within our cardiovascular, respiratory, musculoskeletal, and endocrine systems that can decrease our health, mobility, and function. This sequence of classes focuses on strategies to foster healthy aging, focusing on strength, flexibility, balance, and agility as well as coping mechanisms for stress.
Thursdays 9:30-10:45am
March 7
March 14
March 21
March 28
April 4
April 11
April 18 – No yoga
April 25
May 2
May 9
Resume: June 6
Class session - $13/class
All are welcome no matter what physical shape you think you may be. BTC follows CDC guidelines.
• Bring your own props: mat, 2 blocks, and blanket. If you do not have your own props there is a limited selection for borrowing. We just need to follow appropriate cleaning procedures after using.
• To receive continuing education credit through IDFPR, complete the form after the yoga session. One yoga session = 1CE credit
Yoga For Healthy Aging
March-May 2024
Yoga for Healthy Aging
Take care of your body. It’s the only place you have to live.
As early as ages 30-35, aging begins to contribute to systemic changes within our cardiovascular, respiratory, musculoskeletal, and endocrine systems that can decrease our health, mobility, and function. This sequence of classes focuses on strategies to foster healthy aging, focusing on strength, flexibility, balance, and agility as well as coping mechanisms for stress.
Thursdays 9:30-10:45am
March 7
March 14
March 21
March 28
April 4
April 11
April 18 – No yoga
April 25
May 2
May 9
Resume: June 6
Class session - $13/class
All are welcome no matter what physical shape you think you may be. BTC follows CDC guidelines.
• Bring your own props: mat, 2 blocks, and blanket. If you do not have your own props there is a limited selection for borrowing. We just need to follow appropriate cleaning procedures after using.
• To receive continuing education credit through IDFPR, complete the form after the yoga session. One yoga session = 1CE credit
Yoga For Healthy Aging
March-May 2024
Yoga for Healthy Aging
Take care of your body. It’s the only place you have to live.
As early as ages 30-35, aging begins to contribute to systemic changes within our cardiovascular, respiratory, musculoskeletal, and endocrine systems that can decrease our health, mobility, and function. This sequence of classes focuses on strategies to foster healthy aging, focusing on strength, flexibility, balance, and agility as well as coping mechanisms for stress.
Thursdays 9:30-10:45am
March 7
March 14
March 21
March 28
April 4
April 11
April 18 – No yoga
April 25
May 2
May 9
Resume: June 6
Class session - $13/class
All are welcome no matter what physical shape you think you may be. BTC follows CDC guidelines.
• Bring your own props: mat, 2 blocks, and blanket. If you do not have your own props there is a limited selection for borrowing. We just need to follow appropriate cleaning procedures after using.
• To receive continuing education credit through IDFPR, complete the form after the yoga session. One yoga session = 1CE credit
Yoga For Healthy Aging
March-May 2024
Yoga for Healthy Aging
Take care of your body. It’s the only place you have to live.
As early as ages 30-35, aging begins to contribute to systemic changes within our cardiovascular, respiratory, musculoskeletal, and endocrine systems that can decrease our health, mobility, and function. This sequence of classes focuses on strategies to foster healthy aging, focusing on strength, flexibility, balance, and agility as well as coping mechanisms for stress.
Thursdays 9:30-10:45am
March 7
March 14
March 21
March 28
April 4
April 11
April 18 – No yoga
April 25
May 2
May 9
Resume: June 6
Class session - $13/class
All are welcome no matter what physical shape you think you may be. BTC follows CDC guidelines.
• Bring your own props: mat, 2 blocks, and blanket. If you do not have your own props there is a limited selection for borrowing. We just need to follow appropriate cleaning procedures after using.
• To receive continuing education credit through IDFPR, complete the form after the yoga session. One yoga session = 1CE credit
Yoga For Healthy Aging
March-May 2024
Yoga for Healthy Aging
Take care of your body. It’s the only place you have to live.
As early as ages 30-35, aging begins to contribute to systemic changes within our cardiovascular, respiratory, musculoskeletal, and endocrine systems that can decrease our health, mobility, and function. This sequence of classes focuses on strategies to foster healthy aging, focusing on strength, flexibility, balance, and agility as well as coping mechanisms for stress.
Thursdays 9:30-10:45
March 7
March 14
March 21
March 28
April 4
April 11
April 18 – No yoga
April 25
May 2
May 9
Resume: June 6
Class session - $13/class
All are welcome no matter what physical shape you think you may be. BTC follows CDC guidelines.
• Bring your own props: mat, 2 blocks, and blanket. If you do not have your own props there is a limited selection for borrowing. We just need to follow appropriate cleaning procedures after using.
• To receive continuing education credit through IDFPR, complete the form after the yoga session. One yoga session = 1CE credit
Yoga For Healthy Aging
March-May 2024
Yoga for Healthy Aging
Take care of your body. It’s the only place you have to live.
As early as ages 30-35, aging begins to contribute to systemic changes within our cardiovascular, respiratory, musculoskeletal, and endocrine systems that can decrease our health, mobility, and function. This sequence of classes focuses on strategies to foster healthy aging, focusing on strength, flexibility, balance, and agility as well as coping mechanisms for stress.
Thursdays 9:30-10:45am
March 7
March 14
March 21
March 28
April 4
April 11
April 18 – No yoga
April 25
May 2
May 9
Resume: June 6
Class session - $13/class
All are welcome no matter what physical shape you think you may be. BTC follows CDC guidelines.
• Bring your own props: mat, 2 blocks, and blanket. If you do not have your own props there is a limited selection for borrowing. We just need to follow appropriate cleaning procedures after using.
• To receive continuing education credit through IDFPR, complete the form after the yoga session. One yoga session = 1CE credit
